Does Exercise Slow Down Weight Loss?

Who said: “Exercise doesn’t help weight loss. Marathons only burn 2,200 calories, so a dieter would need to run almost two marathons to lose one pound.” 

Exercise confuses many diet experts. For example, Despite all the ‘expert’ misinformation, exercise is the single best thing you can do for your body and for your diet program. It may not speed the rate of weight loss, but it will help you lose fat and water while it gives you a trim body. Much better than moving the needle on your scale.

Does Exercise Burn Many Calories?

1. The number of calories your body burns during a single workout is not important. What’s important is the number of calories your body burns all day, every day.
2. If you exercise regularly and vigorously, you will build muscles that burn more calories – all day, every day. Yes, even while you are sleeping.

Dieters Have Two Goals

We dieters have two primary goals: to get healthier and to look better. That means losing fat and adding muscle. If you diet and stay on the couch, you will lose fat but you’ll also lose muscle. However, regular exercise creates healthy, dense new tissues – muscles, bones, and more – while it targets your stored fat, so it will give you a sleek, firm look. By contrast, a pound of fat – so fluffy that it floats – takes up much more space on your body. Big, lumpy space. Dieters who exercise regularly may slow their weight loss slightly, but they will be trading big and lumpy for sleek and firm. Much better.

And there is a bonus, too. Active people stay sharper as they age – more mentally alert – because exercise strengthens the heart and arteries, the feeding tubes for your brain. Ever read an ad for those expensive programs that claim they will ‘exercise your brain’ with puzzles and games? However, it is very clear that people who stay physically active as they age will retain their intellectual skills longer than people who don’t. If you exercise your body, your brain will take care of itself – for free. Much better.

The Scale Is Not Your Friend

Doctors and trainers who pretentiously say things like “A dieter would need to run almost two marathons to lose one pound.” are encouraging us to focus on the scale, not on our bodies; they sound like rookies. A pro would encourage us to focus on making our bodies healthier and more attractive. That is the value of regular exercise: it diminishes the importance of the scale by making us stronger and sexier – at any age. Much better.

Here’s an easy thought experiment: if by some miracle you could have a body like a swimsuit model and live an active, healthy, happy life until you were 120, would you care about how much you weighed? Of course not. You would never get on a scale again because your weight wouldn’t matter.  The only people who would care how much you weigh are the whores at your insurance company; they would leap gleefully at a chance to raise your rates.

The problem is that too many people still believe the Kokos of the world. They worry more about their scale than they do about their exercise program. Are you one of them? Are you exercising regularly but feeling unhappy because you aren’t losing weight fast enough? Okay – think about this: does Charlize Theron care how much she weighs? I don’t, and I’ve been looking for an excuse to use her picture for months. I just found one. Much, much better.

REDUCE YOUR WEIGHT: Are Weight Loss Herbs And Supplements ideal For Yo...

REDUCE YOUR WEIGHT: Are Weight Loss Herbs And Supplements ideal For Yo...: Many people  are trying weight loss healthy herbs and having success every year, and millions more join the fray. Yes, it's real tha...

Are Weight Loss Herbs And Supplements ideal For Your Fitness And Dieting Goals?

Many people  are trying weight loss healthy herbs and having success every year, and millions more join the fray.

Yes, it's real that losing weight has an appeal that is difficult to pass up. And the quicker you slim down, the better you feel.

And I'm sure you're aware there are many herbal products, natural remedies claiming to be successful, and, some of them truly are.

Are there truly any best herbal supplements?

Well, that answer of course depends on you and your true goals that you will truly stick to by putting your objectives as priority to your pursuit.

Do some of these herbal products accomplish any of its supposed claims?

Do you actually see success by purchasing herbs? Or do you only lose some through your wallet?

Below is a list of some natural items that are of the dieting scene today, so here is a report for you to see what they will and won't provide for you.

Ephedra-- Herbal Product

Ephedra is an herb stemmed from the Chinese Ma Huang.

The herb is thought about pretty potent and is present in numerous herbs, specifically those created to increase energy.

Ephedra consists of a compound called ephedrine, which is thought about as its primary active constituent.

Discovered in a lot of organic products, ephedrine is said to reduce cravings and hence encourage results fast.

Reduce Cravings

 There are many cases associated with this substance where people experience high blood pressure, heart rate abnormalities, sleeping disorders, nervousness, the shakes and trembling, seizures, heart attacks, strokes, and even death.

The Food and Drug Administration of the United States prohibited ephedra-containing organic items from the market in early 2004 due to the fact that of these health issues.

This significantly impacts the dietary supplements industry, nevertheless, the ban does not include other herbal supplements.

Some foods and herbal treatments might still include ephedra.

Garcinia Cambogia

Garcinia cambogia extract cambogia is another plant utilized as a component in many organic items.

The commercial or residential properties of this plant are attributed to HCA, or hydroxycitric acid.

Garcinia cambogia extract herbs works as a fat inhibitor and as an appetite suppressant.

Scientific studies are mixed for the most part and the evidence discovered is insufficient to show any claim of danger.

Herbal Laxatives

Organic laxatives are mostly used to help relieve constipation and bowel issues however some dieters claim that they can also function as herbal products.

Water makes up almost 80 % of the body weight and natural laxatives assist eliminate any excess amounts.

It should be kept in mind though that herbal laxative is only efficient as far as water is concerned. It does not assist in eliminating fats.

Constant usage of this herbal weight loss product might result in bowel problems depending on them.

In the fight for success here, numerous are seeking to turn to aids, such as diet pills or herbal products for help.

Be sure to choose a daily diet plan that is well suited for your over-all health and well-being.

3 EASY WAYS TO REACH YOUR FITNESS GOALS

The 3 easy ways to reach your fitness goals include

1. Nourishment. 
Focus on one small thing at a time. Start simple and work from there. Don't expect to change your eating habits overnight. Small changes executed day after day, week after week and so on can lead to really big change. So pick one small nutrition action and practice it for one to two weeks before adding in a new change.

Examples: Work on portion control (without regard to food quality), add one colorful food in at each meal, take 15 minutes to meal prep tomorrow's healthy food or omit your sugary after dinner snack (swap it out with a healthy alternative). You could eat slowly and chew your food completely or focus on balancing your meals so that you have protein, carbohydrate and fat at each meal. Omitting processed foods at one to two meals per day is also another great option. These are just some examples but it's up to you to figure out which little step you can take to improve your nutrition.

2. Movement. 
Take advantage of the time that you DO have. Carve out space in the small pockets of your time. We get fixated on time so often that we don't realize that a little is always better than nothing. For example, it's so easy to think that you have to do a workout for 30 minutes to 1 hour. Wouldn't 15 minutes of that workout be better than nothing though? The answer is yes! So squeeze in what you can, when you can.

Get unconventional. Maybe you don't have time to get in a "workout". Do what you can with what you've got. Maybe you take the stairs that day instead of the elevator. Park in the parking space furthest away from the building (gasp!) to get some extra steps in. Stand up from your desk and walk around for a minute every 15 or 20 minutes. Run around at the playground with your kids. Movement doesn't always have to be in the form of a straight up 30 minute HIIT workout. It can be moving and active - outside or inside. What are the ways that you could get in some more movement?

                             Weight Loss Centers: What Are They and Should You Use Them? 

                               HowTo Maintain Good Health  

                               3 effective ways to reduce your weight

Move mindfully. Pay close attention to your body and what it's trying to tell you. Your body and energy levels will fluctuate day by day so take advantage of more vigorous workouts when you can and also add in active recovery, lighter workouts or even yoga or stretching when necessary.

3. Mindset.
Don't give up. Don't throw in the towel on eating right and moving your body. It's seems easy to take the "all or nothing" approach but that's not necessary. Something is always better than nothing.Don't beat yourself up! Life ebbs and flows for everyone. Take a look at where you're at right now and what you can make work right now.

The most important thing is to honor where you're at. Only you know what you're capable of at this point in your life. Make sure the small steps you take are 100% doable for you and your lifestyle. Small steps over time can add up to big change

3 effective ways to reduce your weight

There are many ways  to lose a lot of weight fast.

However, most of them will make you hungry and unsatisfied.

If you don't have iron willpower, then hunger will cause you to give up on these plans quickly.

The plan below  will:

• Reduce your appetite significantly.
• Make you lose weight quickly, without hunger.
• Improve your metabolic health at the same time.

Here is a simple 3-step plan to lose weight fast.

               The most ideal food to burn your belly fat

1. Cut Back on Sugars and Starches

The most important part is to cut back on sugars and starches .

When you do that, your hunger levels go down and you end up eating much fewer calories .

Now instead of burning carbs for energy, your body starts feeding off of stored fat.

Another benefit of cutting carbs is that it lowers insulin levels, causing your kidneys to shed excess sodium and water out of your body. This reduces bloat and unnecessary water weigh.

It is not uncommon to lose up to 10 pounds (sometimes more) in the first week of eating this way, both body fat and water weight.

The low-carb group is eating until fullness, while the low-fat group is calorie-restricted and hungry.

Cut the carbs and you will start to eat fewer calories automatically and without hunger .

            HowTo Maintain Good Health

SUMMARYRemoving sugars and starches (carbs) from your diet will reduce your appetite, lower your insulin levels and make you lose weight without hunger.

2. Eat Protein, Fat and Vegetables

Each one of your meals  should include a protein source,  a fat source and low-carb vegetables.

Protein Sources

• Meat: Beef, chicken, pork, lamb, etc.
• Fish and Seafood: Salmon, trout, shrimp, etc.
• Eggs: Whole eggs with the yolk are best.

The importance of eating plenty of protein cannot be overstated.

This has been shown to boost metabolism by 80 to 100 calories per day .

High-protein diets can also reduce cravings and obsessive thoughts about food by 60%, reduce the desire for late-night snacking by half, and make you so full that you automatically eat 441 fewer calories per day — just by adding protein to your diet.

Low-Carb Vegetables

• Broccoli
• Cauliflower
• Spinach
• Tomatoes
• Kale
• Brussels sprouts
• Cabbage
• Swiss chard
• Lettuce
• Cucumber

Don’t be afraid to load your plate with these low-carb vegetables. You can eat massive amounts of them without going over 20–50 net carbs per day.

A diet based mostly on meat and vegetables contains all the fiber, vitamins and minerals you need to be healthy.

Fat Sources

• Olive oil
• Coconut oil
• Avocado oil
• Butter

Eat 2–3 meals per day. If you find yourself hungry in the afternoon, add a 4th meal.

Don’t be afraid of eating fat, as trying to do both low-carb AND low-fat at the same time is a recipe for failure. It will make you feel miserable and abandon the plan.

SUMMARYAssemble each meal out of a protein source, a fat source and low-carb vegetables. This will put you in the 20–50 gram carb range and significantly lower your hunger levels.

3. Lift Weights 3 Times Per Week

You don't need to exercise to lose weight on this plan, but it is recommended.

The best option is to go to the gym 3–4 times a week. Do a warm-up and lift some weights.

If you're new to the gym, ask a trainer for some advice.

By lifting weights, you will burn lots of calories and prevent your metabolism from slowing down, which is a common side effect of losing weight.

Studies on low-carb diets show that you can even gain a bit of muscle while losing significant amounts of body fat .

If  is not an option for you, then doing some cardio workouts like walking, jogging, running, cycling or swimming will suffice.

SUMMARYIt is best to do some sort of resistance training like weight lifting. If that is not an option, cardio workouts are also effective.

                         A Look on Diet Fitness

Optional — Do a "Carb Refeed" Once Per Week

You can take one day off per week where you eat more carbs. Many people prefer Saturday.

It is important to stick to healthy carb sources like oats, rice, quinoa, potatoes, sweet potatoes, fruit, etc.

But only this one higher carb day — if you start doing it more often than once per week you're not going to see much success on this plan.

If you must have a cheat meal and eat something unhealthy, then do it on this day.

Be aware that cheat meals or carb refeeds are NOT necessary, but they can boost some fat-burning hormones like leptin and thyroid hormones.

You will gain some weight during your refeed day, but most of it will be water weight and you will lose it again in the next 1–2 days.

SUMMARYHaving one day each week where you eat more carbs is perfectly acceptable, although not necessary.

HEALTH AND ENPOWERMENT ARENA: BREAKING NEWS

HEALTH AND ENPOWERMENT ARENA: BREAKING NEWS: Buhari Inaugurates New Terminal Building At PH International Airport The new terminal building of the ultra-modern Port Harcourt ...

Effects of good posture on your health

Maintaning good posture is an important part of ones health. Posture is the way we carry our body IT helps you avoid back pain and premature wear on your bones, improves lung performance, and much more. In this article, we will explain what good posture is before explaining the many benefits that it provides. TYPES OF POSTURE Posture is the form that your body takes when you are sitting, standing, and laying down. Maintaining "good" posture is positioning your body so there is less strain placed upon your body's muscles and ligaments when in these positions. It requires your body to be as close to its natural shape as possible. So if you are sitting down, this would mean: Keeping your chin up and looking forward Keeping your shoulders back (not slouching) Bending your knees at a right angle Keeping your feet flat on the floor Keeping your back straight enough that all 3 natural curves of the spine are present. Sitting with good posture distributes weight more evenly across your muscle groups - helping you avoid neck, shoulder and back pain. It also allows you to comfortably work for longer periods and avoid some serious long-term health problems. Having a chair with lumbar support will help you maintain good back posture. What are the benefits of good posture? Protects your future health Having good posture will keep your joints correctly aligned, protecting the joint surfaces from abnormal wear-and-tear. By preventing this type of wear-and-tear, you can lower your risk of various illnesses including arthritis and postural hunchback. It makes it easier to breathe The diaphragm is a large muscle that is responsible for respiration. When the diaphragm moves, it changes how much pressure there is within the thorax - causing air to either enter or exit the lungs. Posture affects breathing because it changes how much room the diaphragm has to move. If you are slouched in a chair or while walking, the diaphragm cannot contract or expand as easily, preventing you from taking deep breaths. As soon as you correct your posture, you will immediately notice how much easier it is to breathe. This is a particularly useful benefit for anyone who has a health condition that affects their breathing. Can help prevent back pain Developing good posture can eliminate back pain caused by stressed muscles and poor joint alignment. It does so by actively reducing the strain placed on the muscles and joints by spreading weight across the entire body. This ensures that certain muscles or joints are not overworked or damaged. Over time, having good posture will even improve the alignment of your spine, which will improve the condition of your back and reduce the risk of back injuries. You will be less likely to suffer from herniated discs, muscle strains or other back problems. Improved physical performance Good posture requires the use of more muscle groups. Not only does this reduce the chances of straining a single muscle, it can lead to an improvement in overall physical performance. Having the ability to engage muscles more evenly will help you perform better during daily activities and any sports that you play. Strengthens the core If you have already made improvements to your sitting posture, you will have noticed that your abdominal muscles feel more engaged. Your abdominals will be "sharing the load" with your back muscles as they keep your torso stable. The more you improve your posture, the stronger your core will get, thus improving the alignment of your spine, reducing stress on your back muscles, and improving your mobility. Makes you look more attractive Have you ever seen an actor or actress on a talk show? Did you notice how impeccable his or her posture was? Actors and actresses concentrate on having good posture because they understand how much it affects their appearance. By sitting tall in their seat and keeping their chin up, they will look much more beautiful or handsome to the viewers at home. You will gain the same benefits as you improve your posture. Improved digestion of food Sitting or standing with good posture will ensure your internal organs are in their natural position. This makes it easier for the body to digest food and perform other important functions like maintaining good blood circulation. Can improve your mood Researchers from the University of San Francisco have discovered that having good posture can help improve a person's mood. They found that improved posture could also increase energy levels and reduce the risk of mental illnesses like depression. Improving your posture can deliver some amazing benefits to your health

Weight Loss Centers: What Are They and Should You Use Them?

Weight Loss Centers: What Are They and Should You Use Them?

Have you recently decided that you would like to lose weight?  If you have, you will find that you have a number of different options. For instance, you can casually decide to lose weight, develop your own structured weight loss program, join an online weight loss program, or you can become a member of a local weight loss center. Although each weight loss method is effective, you may be interested in joining a weight loss center.

If you have never been a member of a weight loss center before, you may be wondering about them. Weight loss centers are often used to describe local weight loss programs. When joining a weight loss center, you will likely attend weekly, biweekly, or monthly meetings at the “center,” location.  Most weight loss centers require the payment of a monthly membership fee. Despite the possibility of a variance, these membership fees are often almost always affordable.

When looking for a weight loss center to become a member at, you should know that not all weight loss centers are the same. For instance, there are some weight loss centers that only host weekly, biweekly, or monthly meetings. These meetings are often used to record your weight, as well as socialize and communicate with others who are looking to lose weight, just like you.  On the other hand, there are weight loss center that give you more membership benefits.  These types of weight loss centers may have healthy eating cooking classes, instructional exercise classes, and a fully equipped fitness center for you to use.

If you are able to find a weight loss center that has an onsite fitness center or instructional classes, whether they be for eating or exercising, you are urged to further examine the weight loss center. Yes, the membership fees for these types of weight loss centers may be a little bit higher, but they are well worth it.  In fact, those who join weight loss centers that have instructional classes or onsite gyms often report better results.  This is because you often feel more motivated to exercise and eat healthy and you also get support from other hopeful weight loss losers at the same time as well. 

If you are interested in joining a weight loss center, the first thing that you should do is familiarize yourself with all of your options.  This may include asking those that you know, like friends, family members, coworkers, neighbors, or your doctor, for recommendations, using the internet, or your local phone book.  Once you have the contact information for a number of local weight loss centers, you can do a little bit of research or comparison.  What you will want to do is examine all of the membership benefits that you are given, like access to healthy recipes, food journals, access to an onsite gym, and so forth. Then, you will want to compare membership fees.

If you live in a larger city or town, there is a good chance that you will find at least two weight loss centers for you to join. That is why it is important that you take the time to examine and compare all of your options.  Yes, any weight loss center is better than no weight loss center, but you should take the time to find the weight loss center that is the perfect match for you and your own personal needs.  Doing so may result in you achieving your weight loss goal and in a fun and exciting way.