YOU AND YOUR WEIGHT LOSS PROGAMM

        Losing weight depends greatly on a person's daily exercise and what he eats. One can reduce weight at home by following simple steps and incorporating certain changes. Tom effectively reduce your weight, I will suggest you adopt the methods bellow

            

               1.}      Cut down your food intake { Energy giving food}

      The reasons why we feed is to grow, to replace and repair the worn out tissues in the body and for energy gain. The most common food we take is carbohydrate which is an energy giving food. In most cases we consume excess of this we will believe will provide the needed calorie which we need to carry out our daily activities without considering what will happen to un-used calorie when we are at rest.

According to research, excess calorie taken may result in weight gain. Therefore care must be taken to reduce the intake of foods that will lead to weight gain in our body.

 

             2. Be selective in your choice of food.

 Regardless of the situation you may find yourself, watch the food you eat. Sometimes you may be tired to prepare your food, this is normal but the ugliest thing here is that at this point in time many people will prefer taking the so call fast foods without thinking of the side effects of this. If it is possible, I will recommend that foods like cakes, doughnuts, cookies should be avoided.

             3.  Develop a  weight loss program for yourself.

The idea of the program is to be able for you to develop a consistent approach to weight loss as well as a healthy endurance when exercising.  The program’s objective is to get rid of the excesses in your body, the excess fat.  Not the healthy and lean muscle tissues and body fluids.

 

The program first requires your focus and dedication, so therefore you need to be prepared in both mind and – of course – body.  It is highly advised that you first visit your doctor for a check-up before embarking on any weight loss program. 

It is important that when starting on any weight loss program, one should be positive enough to work for the results.  Some people get impatient easily but long term effects are assured as long as one sticks to the weight loss plan at hand. 

Stretch, stretch and stretch some more.  Before actually doing those exercises and working out those muscles, a little stretching is needed in order to avoid any injury or soreness in your body.

It is also not advisable for anyone to try too hard.  Everything should be done in moderation.  Find the level of exercise and training that suits you.  It should be enough for you to be comfortable in but not too convenient that it will not be much of a challenge. 

The first week

The first day of the program involves a long and steady walk in a little over twenty minutes.  After the walk, follow it up with a good stretch.  This takes so little of your time for the first day.  In less than an hour you have taken that first step to a weight loss program that could work to your advantage.

By the second day, it is good to focus on an upper body workout.  This maintains your strength to be able to go through the whole program for the week.  On the third day, a brisk walk or jog for ten minutes is in order.  For beginners, a lower body workout should be done in the evening.

In the fourth day, a good rest is in order, as well as a good stretch.  This lag time should be used wisely though to sort out any negatives in your mindset.  The fifth day starts with a good ten minute walk.  Exercise the lower body in four sessions of workouts; follow this up with another ten minute walk, and another four sessions of lower body workout.

The sixth day should be spent on a low impact exercise such as swimming.  To avoid boredom, do not be afraid to try something new.  The last day of the week is a time to solicit the support of the people you care about.  Spend time with them or get them to be with you in your long walk.  Again, follow up your walk with a light upper body workout. 

This is just the beginning though.  If by this first week you are able to stick to the program, you have a great chance to further boost your weight loss and stay with the plan until you achieve your desired result.  Try as much as possible to be unlike the people who give up easily just because they could not see the result they want at the time they want – like this moment, today, now!   Patience is a virtue.  The same way it took your body time to gain all that weight, think about it as the time your body will have to exert just to get rid of it.