Losing weight depends greatly on a person's daily exercise and what he eats. One can reduce weight at home by following simple steps and incorporating certain changes. Tom effectively reduce your weight, I will suggest you adopt the methods bellow
1.} Cut down your food intake { Energy giving food}
The reasons why we feed is to grow, to replace and repair the worn out tissues in the body and for energy gain. The most common food we take is carbohydrate which is an energy giving food. In most cases we consume excess of this we will believe will provide the needed calorie which we need to carry out our daily activities without considering what will happen to un-used calorie when we are at rest.
According to research, excess calorie taken may result in weight gain. Therefore care must be taken to reduce the intake of foods that will lead to weight gain in our body.
